Taking vitamins for men to increase potency, you can not only get rid of the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and relieve psychological stress. At the first signs of sexual impotence, it is not recommended to rush to use drugs of central and mechanical action. First, you need to undergo an examination and find out the cause of the violation.
Sometimes superficial fatigue and nervous system fatigue lead to a decrease in potency. A properly selected complex can quickly restore male strength and restore satisfaction from sexual life. To enhance the effect, a number of potency-enhancing products must be introduced into the diet at the same time.
Types of essential vitamins and daily needs
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins with the mass consumption of seasonal vegetables and fruits. It is better if they come from your own garden, but in the summer those bought on the market will do.
In winter, you should not buy vegetables grown in unnatural conditions. There are some substances that are useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is wiser to take pharmaceutical complexes designed to support the work of all body systems. For men aged 18 to 59 years, who work in moderate-heavy jobs, there are norms for daily intake of essential vitamins.
| Name | Recommended dosage per day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B1 | 1. 9 mg |
| Folacin - B9 or Folic Acid | 200 mcg |
| Pyridoxine - B6 | 2, 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Focusing on the table and knowing the approximate set of vitamins in the consumed food, one can identify their deficiency in the male body. Pharmaceutical products and a balanced diet will help fill the gap.
The drug should be selected depending on the cause of sexual weakness. A sex therapist or urologist will help determine this through individual examinations.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To prevent pharmaceutical products, you can also take them only in the indicated doses and in limited quantities.
Attention! Uncontrolled intake of vitamins often leads to excess vitamins and causes disturbances in the male body system.
Mechanism of action and content in the product
Doctors, men's vitamins are called substances that can positively affect the filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Incorporating it in the daily diet helps maintain long-lasting erections and avoids impotence. Each product and vegetable usually contains a large number of different nutrients, but some are very rich in one component.
Tocopherol (E)
A full sexual life is impossible without the main vitamin for potency, vitamin E. Its source is tocopherols, represented by 7 types. Its main function is to stimulate the gonads and muscle activity. With a lack of tocopherol in the body, there is a lack of male hormones, a lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed in the body. Tocopherols are rich in all kinds of vegetable oils, especially soybean and corn, but in the sunflower version, this component is the most active. The green parts of edible herbs and spices are also filled with the substance.
On a note! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B1
This substance is included in all the main complexes designed to relieve psychological stress and relieve nervousness. B1 affects the power of orgasm, muscle tone in men, improves sleep quality and increases resistance to stress. In the body, its content is reduced in the treatment of antibiotics, diabetes and alcoholism. You can replenish the stock by eating regularly:
- crazy;
- peas;
- 2-tier bread;
- seed;
- peas;
- cereals and side dishes from cereals.
If necessary, quickly enriching the male body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance for every 100 grams of product.
In order to better preserve the vitamins for potency of group B 1 in the finished dish, simple rules should be followed. It is better to marinate peas and cereals when serving. It is advisable not to fry the bread, but to use fresh or dry crackers from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of over 130 degrees. Losses in this case are up to 70%.
When maximally stored in the diet, thiamine acts as an antioxidant. This reduces the potential detrimental effects of tobacco and alcoholic beverages.
Folate or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from sexual intercourse. But it improves metabolic processes and hematopoiesis, contributes to the healing of the body and improves erection. At the age of 9, it is necessary to take males and when planning children for high-quality spermatogenesis.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- any vegetables (spinach, parsley, dill, green salad);
- innards;
- whole grain cereals;
- onions, pumpkins, carrots and radishes;
- all kinds of meat;
- dried fruit;
- mushrooms and nuts.
In excess, vitamin B9 is also found in egg yolks and milk. If pharmaceutical folic acid has been prescribed for potency treatment, then the content of this product in the diet should be reduced. When calculating the daily intake, one should take into account the loss of folic acid during heat treatment up to 70-90%. Excess folate can cause neurological disorders, digestive disorders and lead to kidney failure.
C - ascorbate
Among the main vitamins for men, ascorbic acid should be highlighted. It is involved in the process of synthesizing the hormone of joy and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increases their strength and increases the elasticity of the walls.
Ascorbic acid is involved in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to good blood filling of the cavernous body of the male penis. The bonus is the acid's ability to suppress adrenaline activity and relieve stress symptoms. The leader in the content of this substance is rose hips 470 mg per 100 grams of edible parts. The second place is occupied by paprika (red) 250 mg. The third position can be divided between blackcurrant and sea buckthorn, 200 mg per 100 g. If a man daily incorporates these products into his diet, then he will not need pharmaceutical vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberry;
- spinach;
- red cabbage;
- orange;
- beef liver.
It should be noted that vitamin C is found in meat, fish, dairy products and grains in minimal amounts. It is completely absent in eggs, cereals, flour and most fats, while it is always present in vegetables and fruits, albeit in small amounts. Ascorbic acid is actively destroyed when interacting with metals. To preserve it, it is better to use enamel when cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. Leaders in calciferol content are cod and tuna liver fat.
Vitamin D activates the brain centers necessary for high-quality excitation. Men who like fatty fish, 82% butter and homemade eggs may suffer from heart disease, but have a healthy sex life into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration processes. Under the action of B3 in the body, blood flow and oxygen supply to tissues increase. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, provide full blood flow to the penile tissue and dilate blood vessels qualitatively. In nature, you can feed a man with this vitamin by systematically preparing dishes from:
- the birds;
- beef;
- Veal;
- animal kidney;
- wheat germ;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male strength, you need to replenish the body with vitamin A daily in an amount equal to 1000 IU. This is the daily norm for a healthy person. To increase potency in men, you need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in animal products in finished form, and in plant products it is present in the form of carotene pigments. The main sources, indicating the content in mg per 100 grams of product:
- red carrots 9;
- beef liver 8. 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2. 60.
In plants, this substance is present in the form of provitamin A and is converted to retinol only after entering the human or animal body.
B6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine increases metabolic processes and helps absorb fat and protein. With his deficiency, a man becomes irritable and cannot sleep well. This causes problems in bed and exacerbates negativity. Pyridoxine is found in small amounts in almost all foods except oil. In medicine, to increase potency, it is often prescribed by injection. You can increase the pyridoxine content in the body by using all types of offal, beans, tomato paste, mackerel and millet.
Benefits of minerals and their sources
It is recommended to take vitamins to increase potency at the same time as minerals. Pharmaceutical complexes usually contain a balanced amount of both. You can enrich the body with these substances and by compiling a proper diet. Among the minerals that are especially useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to sexual partners. Their action is enhanced precisely by combining with vitamins. There is no point in taking these substances separately.
Pharmacy complex
The pharmaceutical industry produces a number of vitamin preparations that help increase potency levels.
Vitamin preparations should be selected depending on which vitamins are needed by the body. For the prevention and preservation of men's health, it is better to take combined drugs.
With a lack of one substance, you need to purchase monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate risk factors that provoke the development of erectile disorders. Quitting smoking and alcohol, exercising and eating healthy will help maintain masculine strength for years to come.